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Back to the Basics: What is Halotherapy and what are the benefits?

Salt Therapy, also known as halotherapy, involves breathing in micro-sized salt particles dispersed in a controlled environment. This natural therapy can improve respiratory and skin conditions, boost the immune system, and reduce stress. Our salt therapy room is 250 square feet and fits up to 8 guests at a time.


what to expect in a salt therapy session at Austin Salt Room: Sessions start at the top of each hour, bring your socks, kids toys will be provided for kids sessions, relax in an antigravity chair or roll out a yoga mat so you can relax and kick back for 45 minutes of salt therapy!

Respiratory Relief

Whether you are recovering from a stubborn cold, long-covid symptoms, cedar fever or allergies, asthma, wheezing, or anything respiratory-related salt therapy helps to cleanse and open up your airways by loosening mucus and reducing inflammation, making breathing easier!


Soothe Stress

Salt therapy helps activate the parasympathetic nervous system and promote deep relaxation. Additionally, the salt air is rich in negative ions, which can improve mood and lower stress hormones like cortisol. Together, these benefits help soothe stress and bring balance to the mind and body.


Glowing Skin

Gorgeous, Gorgeous Girls do Salt Therapy. Salt has anti-inflammatory properties that can help improve various skin conditions such as acne, eczema, and psoriasis. Guests experience a salty glow after just one session, it's like a trip to the beach!


Boost Immune System

The salt-infused air acts as a natural antimicrobial agent, reducing the presence of bacteria and viruses in your respiratory tract. This helps to strengthen your body's defense mechanisms. Once you've started regular salt therapy sessions, your will be able to sense the difference of breathing sensation


How does halotherapy work? Inhaling pharmaceutical grade salt during salt therapy calms the nervous system, respiratory tract, skin, and enhances immunity! Try salt therapy today!

So how do we do it?

Our room is equipped with a salt generator from Estonia which grinds and disperses pure NaCl particles through the air over the course of a 45 minute session. The salt gets in through your respiratory tract (breathing in the salt) as well as into your first layer of skin to work its magic.


Business Details:

Open Thursday-Monday from 10-6PM

2215 S 1st St Austin, TX 78704

Book online or call for last minute availability

(512) 764-9309


Memberships and Packages:

unlimited monthly membership | $89/mo

our newest and best deal yet | This membership is a minimum of 6 month commitment and includes unlimited salt therapy, 25% off events and retail, special add a guest or child pricing, and free access to community events (like our Village Tings women's circle, and Friday Feels alternative happy hour hangouts after our weekly Friday yoga class ends at 6:30pm)

Introductory Deal | $120

Salt Therapy Session Packages (5 or 10 pack) | $175 / $300

Kids Play Package (AKA Family 4 pack) | $222

1 Week Unlimited Pass | $111


 

Austin Salt Room

2215 S 1st St Austin, TX 78704 | 512-764-9309 | open thursday-monday 10a-6p | book online

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