The Austin Salt Room wasn’t built in a day, and its story stretches back to the Midwest, where my early experiences with salt therapy helped shape my life and ultimately inspire this space.
Growing up in the Twin Cities, I was lucky to experience salt therapy through a family friend who opened one of the first salt rooms in the Midwest—the Minneapolis Salt Cave. For me, salt therapy wasn’t just about breathing easier or relaxing. It was a place of connection, unplugging, and laughter with family. One of my favorite memories is a session when I was about 14; everyone—grandparents, aunts, uncles, cousins—came together for that shared time of laughter and deep connection in the salt. The experience planted a seed, but I never imagined how that simple, healing space would one day lead me to open my own salt room in Austin.
Fast forward many years, and my partner and I had transitioned from our previous careers in the food service industry. Both of us were drawn to entrepreneurship, ready for something new. We moved from Santa Barbara—a place with its own amazing salt cave—ready to make a new start in Austin, Texas. This meant not only opening a business but learning completely new skills, taking on challenges I had no idea I was prepared for. With no formal experience, I suddenly found myself project managing and taking on the roles of general contractor and designer. Our dream was big, but our budget wasn’t, so I handled everything from permit applications to the build-out process myself, learning as I went. The process wasn’t easy, especially with a baby on the way. I opened the Austin Salt Room in May 2023—six months pregnant.
The Build-Out: Bringing Salt Therapy to South Austin
The Austin Salt Room’s home has a unique history; it’s located in what was once an old Austin home, previously transformed into a vintage store, an auto shop, and finally an Airbnb. As we converted the space into a salt room, I had some fantastic guidance from mentors and city inspectors. I remember being told, “You only get one shot to make the actual salt room truly special,” and I took that to heart. We transformed three walls into glowing salt-brick features and carefully curated every detail. From the layout to the playlist options, I wanted the space to be not just a room but a full experience. And while we’ve grown so much, I’ll always be thankful for the help of our fantastic city inspectors and mentors who guided us through the steps.
Even as we tackled big structural challenges, we stayed focused on our mission to create a healing, family-friendly space. The Austin Salt Room was designed for all ages; kids’ sessions were one of the first plans we had in place to invite families to experience salt therapy together. I envisioned a space where everyone could shed their stress, experience healing, and leave feeling lighter. And that dream for an inclusive, welcoming salt room was essential for us from the start.
Staying True to Our Wellness Mission
At Austin Salt Room, wellbeing is our priority. Salt therapy offers an incredible stack of health benefits, and I wanted to bring these to our guests in the most accessible way possible. Beyond the salt sessions, we’ve added experiences like tea service, yoga, and sound baths to help guests nurture their body, mind, and spirit. Watching people come in with daily stress, not knowing exactly what to expect, and leaving with smiles and a visible sense of peace—there’s truly nothing more rewarding.
Every day, I feel blessed and inspired by what this place offers people. The space itself, with its natural healing energy, does so much of the work. The salt uplifts spirits, clears breathing, and brings a unique kind of grounding and relaxation. For me, the Austin Salt Room is more than a business—it’s a place of deep connection. I see it as my role to protect and nurture the positive energy within these walls, and to help guests experience the real impact that salt therapy can have on their lives.
Our Unique Location and Vibe
We’re proud to call South 1st our home, with its deep Austin roots and nearby gems like the peacocks at Mattie's, local eateries, and quick access to highways. Our guests can relax here and explore the beautiful neighborhood, creating their own self-care experience. Every detail, like letting guests pick from different music playlists, from healing frequencies to chill hip-hop and local artists, adds to making this a welcoming, personalized space. And we’re also thrilled to offer kid-friendly yoga and kids’ salt therapy sessions—a rarity among wellness studios—which lets families share this experience together.
Looking Forward: Growing and Giving Back to Our Community
The most rewarding part of this journey has been the people. I love hearing from guests who feel healthier, breathe easier, and find real moments of relaxation here. Guests often tell us new benefits they’re experiencing, and their gratitude for the healing found here fills me with purpose and pride. They are the heart of Austin Salt Room, and your stories drive our ongoing dedication to this space.
As we move forward, our mission remains to provide a place of refuge, healing, and joy for anyone who walks through our doors. Austin Salt Room started as a dream, became a family-friendly wellness sanctuary, and will continue to evolve to serve our community’s needs.
Thank you for being a part of this journey. We can’t wait to welcome you and help you experience the deep benefits of salt therapy.
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Austin Salt Room
2215 S 1st St Austin, TX 78704
512-764-9309
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